Grow at your own pace with individualized and intimate attention.
Maureen teaches an alignment based Vinyasa Flow with Ashtanga influences to beginner and intermediate level students seeking to deepen their practices and experience challenging self-explorations. Each class has a unique sequence of postures organized around a theme and an emphasis on breadth, muscle integration, and proper alignment to build strength and flexibility. Students also learn to quiet their minds, stay present, and look at themselves honestly to discover what is needed to grow and heal.
Regular students will receive free quarterly progress reports to measure success and development.
Regular students will receive free quarterly progress reports to measure success and development.
Private Lessons
|
Small Group Lessons
|
Corporate Yoga
|
Gift Cards
|
For any cancellations less than 24 hours in advance, 50% of the rate will be due.
*If the lesson will be in your home, please consider pets, carpeting, and privacy.
*If the lesson will be in your home, please consider pets, carpeting, and privacy.