One of the best natural healing and grounding practices for your body/mind is yoga & meditation. Each class will help you connect back to yourself through gentle movement and mindful breathing. You will be surrounded by nature and the flow of the Fox River as you open, stretch and find stillness within. All ages and levels welcome. No experience needed.

$20

7pm - 8pm (Lake Barrington - Exact Address will be emailed to you after you register.)