A gathering for women seeking reconnection, renewal, and realignment.
Saturday, September 6 | 12:30–6:00 PM | Luna Bee Lavender Farm, Barrington, IL
In a world that constantly pulls us in every direction, it’s easy to lose our footing. The Balance Within is a half-day, outdoor immersive workshop for women who are ready to come back to center—by exploring the dynamic interplay between strength, flexibility, and rest in both body and life.
This is more than just a yoga workshop—it’s a nourishing experience of movement, stillness, reflection, and sisterhood. In a sacred, supportive space, we’ll reconnect to our inner rhythms and uncover what it truly means to live in balance.
You'll be guided through two intentionally crafted yoga classes—one to awaken your strength and openness, and one to invite deep restoration. Between sessions, you’ll enjoy soulful journaling, creative expression, connection with like-hearted women, and time in nature to integrate and reset.
Whether you’re new to yoga or seeking a moment of pause in a busy season, this immersive experience offers a gentle yet powerful way to realign with your truest self.
What’s Included:
Opening circle – set intentions and ground into your own rhythm
Yoga Class #1: Strength & Flexibility Yoga Flow – beginner-friendly movement to awaken your body, energy, and power
Free time with optional journaling prompts – reflect on how strength, flexibility, and rest show up in your life
Creative integration – craft your own calming eye pillow with a personal mantra or intention
Yoga Class #2: Restorative Yoga + Sound Bath – full nervous system reset with breathwork, gentle movement, essential oils, and sound healing
Closing fire ceremony – release, share gratitude, and leave with a full heart
Early Bird Pricing: $150 (Available through August 16)
General Admission: $175 | Registration closes August 30
Space is limited to keep the experience intimate and heart-centered.
What to Bring:
Yoga mat
Blanket + pillow (for sound bath experience)
Water bottle
Sunglasses
Bug spray / sunscreen
Journal + pen
Layers for comfort
Light snacks, herbal teas, and infused waters will be lovingly provided.
Balance isn’t something we find once—it’s something we return to again and again.
Join a circle of women for a beautiful day of reflection, movement, and meaningful connection as we realign with what truly sustains us: Strength. Flexibility. Rest.